{"id":1775,"date":"2019-12-01T00:12:41","date_gmt":"2019-11-30T23:12:41","guid":{"rendered":"https:\/\/www.genaeclub.com\/bouc-bel-air\/?p=1775"},"modified":"2020-01-29T10:21:35","modified_gmt":"2020-01-29T09:21:35","slug":"le-solstice-dhiver-chez-genae","status":"publish","type":"post","link":"https:\/\/www.genaeclub.com\/bouc-bel-air\/le-solstice-dhiver-chez-genae\/","title":{"rendered":"Le solstice d’hiver chez Genae"},"content":{"rendered":"

Alors que l\u2019hiver approche,<\/strong> il est important d\u2019adapter sa pratique sportive en s’accordant avec les \u00e9l\u00e9ments et le rythme des saisons.<\/strong><\/p>\n

Jusqu\u2019au 21 d\u00e9cembre, nous glissons doucement vers le solstice d\u2019hiver<\/strong> (nuit la plus longue de
\nl\u2019ann\u00e9e)<\/em>.
\nCette p\u00e9riode est la promesse de cocooning<\/strong>, de moments pour prendre soin de soi<\/strong> mais aussi de temp\u00e9ratures beaucoup plus fra\u00eeches, de jours plus courts et du manque de luminosit\u00e9 \u00e0 l\u2019origine de d\u00e9sordres tels que le stress, les insomnies, la fatigue \u2026
\nNous rentrons en mode \u00ab \u00e9conomie d\u2019\u00e9nergie \u00bb<\/strong>.<\/p>\n

C\u2019est donc le bon moment pour ralentir, revenir aux bases, se recentrer et s\u2019\u00e9couter.<\/strong><\/p>\n

Si vous pratiquez le VINYASA yoga<\/a><\/strong>, adoptez des mouvements plus doux<\/strong>, en lien avec votre respiration. <\/strong><\/p>\n

La pratique du HATHA yoga<\/strong><\/a> reste id\u00e9ale pour faire circuler l\u2019\u00e9nergie<\/strong>.<\/p>\n

R\u00e9g\u00e9n\u00e9rez-vous<\/strong> et retrouvez une d\u00e9tente mentale avec la M\u00c9DITATION<\/strong><\/a> qui vous permet de rester focalis\u00e9 sur l\u2019instant pr\u00e9sent.<\/strong><\/p>\n

La SOPHROLOGIE<\/strong> <\/a>est \u00e9galement une m\u00e9thode de pleine conscience<\/strong> qui vous projettera dans des situations positives.<\/strong><\/p>\n

Nos suggestions :<\/h3>\n

Les cours de \u00ab FIT\u2019YOGA \u00bb<\/strong><\/a> et de \u00ab YIN YOGA \u00bb<\/a><\/strong>, accessibles \u00e0 tous.<\/p>\n

Le premier, est un concept d\u2019entra\u00eenement global \u00e0 la fois physique et mental<\/strong>, proposant la fusion du yoga<\/strong> et du fitness<\/strong>. Parfait pour d\u00e9couvrir un panel de nos activit\u00e9s ZEN<\/strong>. Le second est une pratique de yoga \u00ab r\u00e9paratrice \u00bb<\/strong>, un cours plus doux et plus lent<\/strong> permettant d\u2019am\u00e9liorer sa souplesse.<\/strong> Les postures sont tenues entre 3 et 5 minutes sans engagement musculaire<\/strong> en lien avec une respiration profonde <\/strong>et une pratique m\u00e9ditative<\/strong>, pour un esprit apais\u00e9.<\/strong><\/p>\n

Pour vous rendre facilement \u00e0 Genae fitness club \u00e0 Bouc-Bel-Air<\/strong>, retrouvez toutes nos coordonn\u00e9es ici.<\/strong><\/a><\/p>\n

D\u00e9ja membre du club ?<\/strong> R\u00e9servez ou achetez vos s\u00e9ances de la salle Actizen ICI<\/strong><\/a><\/p>\n

Nouveau ?<\/strong> Faites votre inscription ici<\/strong> pour profiter de nos activit\u00e9s se ressourcer<\/strong> pour l’hiver<\/a><\/p>\n

D\u00e9couvrez l’ensemble de nos activit\u00e9s Se ressourcer \u00e0 Bouc-Bel-Air <\/strong><\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Alors que l\u2019hiver approche, il est important d\u2019adapter sa pratique sportive en s’accordant avec les \u00e9l\u00e9ments et le rythme des saisons. Jusqu\u2019au 21 d\u00e9cembre, nous glissons doucement vers le solstice d\u2019hiver (nuit la plus longue de l\u2019ann\u00e9e).<\/p>\n","protected":false},"author":2,"featured_media":1776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[17],"class_list":["post-1775","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-offre-promotionnelle"],"acf":[],"yoast_head":"\nLe solstice d'hiver chez Genae - Genae Bouc Bel Air club de fitness<\/title>\n<meta name=\"description\" content=\"Adapter sa pratique sportive en s'accordant avec les \u00e9l\u00e9ments et le rythme des saisons. 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