{"id":1904,"date":"2020-01-31T16:17:14","date_gmt":"2020-01-31T15:17:14","guid":{"rendered":"https:\/\/www.genaeclub.com\/bouc-bel-air\/?p=1904"},"modified":"2020-02-03T16:51:13","modified_gmt":"2020-02-03T15:51:13","slug":"la-semaine-du-velo","status":"publish","type":"post","link":"https:\/\/www.genaeclub.com\/bouc-bel-air\/la-semaine-du-velo\/","title":{"rendered":"La semaine du v\u00e9lo"},"content":{"rendered":"<h2>C&rsquo;est quoi le v\u00e9lo chez Genae ?<\/h2>\n<p>Le <a href=\"https:\/\/www.genaeclub.com\/bouc-bel-air\/activite\/velo\/\"><strong>v\u00e9lo<\/strong> <\/a>est un<strong> entra\u00eenement d\u2019endurance tr\u00e8s diversifi\u00e9<\/strong> sur des <strong>bicyclettes stationnaires d\u2019int\u00e9rieur<\/strong>, avec comme <strong>source de motivation un coach et un accompagnement musical rythm\u00e9.<\/strong><\/p>\n<p><!--more--><br \/>\nInspir\u00e9 de la <strong>course cycliste,<\/strong> le<a href=\"https:\/\/www.genaeclub.com\/bouc-bel-air\/activite\/velo\/\"><strong> v\u00e9lo indoor<\/strong><\/a> simule des <strong>mont\u00e9es et des sprints<\/strong> au cours d\u2019un entra\u00eenement o\u00f9 <strong>vous contr\u00f4lez l\u2019intensit\u00e9.<\/strong><br \/>\nSuivant <strong>un programme d&rsquo;entra\u00eenement d\u00e9fini \u00e0 l&rsquo;avance,<\/strong> vous encha\u00eenez un <strong>\u00e9chauffement<\/strong>, un<strong> corps de s\u00e9ance<\/strong> <em>(v\u00e9locit\u00e9, hyper v\u00e9locit\u00e9, force, hyper force, puissance)<\/em> une <strong>r\u00e9cup\u00e9ration active et des \u00e9tirements.<\/strong><br \/>\nLes cours durent de <a href=\"https:\/\/www.genaeclub.com\/bouc-bel-air\/activite\/velo-25\/\"><strong>25<\/strong> <\/a>\u00e0<a href=\"https:\/\/www.genaeclub.com\/bouc-bel-air\/activite\/velo-80\/\"><strong> 80 minutes<\/strong><\/a> et sont<strong> accessibles \u00e0 tous !<\/strong><br \/>\nLe cours de <a href=\"https:\/\/www.genaeclub.com\/bouc-bel-air\/activite\/velo\/\"><strong>v\u00e9lo indoor<\/strong> <\/a>donne un <strong>maximum de r\u00e9sultats avec un minimum d\u2019impacts sur vos articulations.<\/strong><br \/>\nSur des<strong> musiques dynamiques<\/strong>, vous contr\u00f4lez votre<strong> niveau de r\u00e9sistance<\/strong> et <strong>la vitesse pour am\u00e9liorer votre condition physique<\/strong> au fil du temps.<\/p>\n<h2>Les avantages :<\/h2>\n<ul>\n<li><strong>Am\u00e9liore la capacit\u00e9 cardio-respiratoire<\/strong><\/li>\n<li><strong>Am\u00e9liore la condition physique<\/strong><\/li>\n<li><strong>Renforce le bas du corps et les abdos<\/strong><\/li>\n<li><strong>\u00c9limine un max de calories<\/strong><\/li>\n<\/ul>\n<h2>C\u2019est votre premi\u00e8re fois ?<\/h2>\n<p><strong>Pas de stress,<\/strong> nos coachs vont <strong>vous accompagner<\/strong> et<strong> vous montrer les r\u00e9glages en d\u00e9but de s\u00e9ance.<\/strong><br \/>\nVotre selle devrait \u00eatre au sommet de la hanche, et vous devriez avoir les genoux l\u00e9g\u00e8rement fl\u00e9chis lorsque vos pieds sont situ\u00e9s au point le plus bas de la rotation. Commencez par des <a href=\"https:\/\/www.genaeclub.com\/bouc-bel-air\/activite\/velo-25\/\"><strong>cours de 25min pour progresser<\/strong><\/a>, et ensuite tenir <a href=\"https:\/\/www.genaeclub.com\/bouc-bel-air\/activite\/velo\/\"><strong>un cours complet.<\/strong><\/a><\/p>\n<h2>La semaine du v\u00e9lo arrive !<\/h2>\n<p>Tous les ans \u00e0 Genae on retrouve cette <strong>semaine \u00ab\u00a0sp\u00e9ciale\u00a0\u00bb d\u00e9di\u00e9e au v\u00e9lo.<\/strong><br \/>\nC&rsquo;est le moment id\u00e9al pour <a href=\"https:\/\/www.genaeclub.com\/bouc-bel-air\/activite\/velo\/\"><strong>d\u00e9couvrir cette activit\u00e9.<\/strong><\/a><br \/>\nOn y retrouve :<\/p>\n<ul>\n<li>Des cours <a href=\"https:\/\/www.genaeclub.com\/bouc-bel-air\/activite\/velo-25\/\"><strong>d&rsquo;initiation de 25min.<\/strong><\/a><\/li>\n<li>Des <strong>cours \u00e0 th\u00e8mes<\/strong><em> (dress code, th\u00e8me musical, concert, vid\u00e9o projecteur etc.)<\/em><\/li>\n<li>Des <strong>cours en Team<\/strong><em> (2 coachs sur sc\u00e8ne pour 2fois plus d&rsquo;\u00e9nergie !)<\/em><\/li>\n<li>Des <strong>jeux ou concours.<\/strong><\/li>\n<li>Un<strong> marathon<\/strong> pour finir la semaine<em> (jusqu&rsquo;\u00e0 3h non-stop pour les plus courageux)<\/em> etc&#8230;<\/li>\n<\/ul>\n<h2>Alors ?<\/h2>\n<p><strong>Une bouteille d&rsquo;eau, une serviette et on fonce !<\/strong> Vous pouvez m\u00eame<a href=\"https:\/\/genae-bouc-bel-air.resamania.fr\/\"><strong> r\u00e9server une place en ligne.<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/genae-bouc-bel-air.resamania.fr\/subscription\/\">Pour les <strong>nouveaux<\/strong>, c&rsquo;est par ici !<\/a><\/p>\n<p>\u00c0 tr\u00e8s bient\u00f4t,<\/p>\n<p><em><strong>Anthony N :<\/strong> manager v\u00e9lo \u00e0 Genae Bouc-Bel-Air<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C&rsquo;est quoi le v\u00e9lo chez Genae ? Le v\u00e9lo est un entra\u00eenement d\u2019endurance tr\u00e8s diversifi\u00e9 sur des bicyclettes stationnaires d\u2019int\u00e9rieur, avec comme source de motivation un coach et un accompagnement musical rythm\u00e9.<\/p>\n","protected":false},"author":2,"featured_media":1915,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[21],"class_list":["post-1904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-evenement"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La semaine du v\u00e9lo - Genae Bouc Bel Air - V\u00e9lo indoor BBA<\/title>\n<meta name=\"description\" content=\"Le v\u00e9lo est un entra\u00eenement d\u2019endurance tr\u00e8s diversifi\u00e9 sur des bicyclettes stationnaires d\u2019int\u00e9rieur, avec comme source de motivation un coach\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.genaeclub.com\/bouc-bel-air\/la-semaine-du-velo\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La semaine du v\u00e9lo - 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