{"id":5369,"date":"2021-06-05T07:40:52","date_gmt":"2021-06-05T05:40:52","guid":{"rendered":"https:\/\/www.genaeclub.com\/bouc-bel-air\/?p=5369"},"modified":"2021-06-05T07:41:09","modified_gmt":"2021-06-05T05:41:09","slug":"comment-reprendre-dans-de-bonnes-conditions","status":"publish","type":"post","link":"https:\/\/www.genaeclub.com\/bouc-bel-air\/comment-reprendre-dans-de-bonnes-conditions\/","title":{"rendered":"Comment reprendre dans de bonnes conditions ?"},"content":{"rendered":"<p>Voici quelques conseils de tes coachs Genae :<br \/>\n&#8211; Commence par reprendre progressivement. Mieux vaut 1 \u00e0 2 s\u00e9ances de 45 minutes qu\u2019une seule d\u20191h30.<br \/>\n&#8211; Tu devrais \u00e9galement t\u2019orienter vers des pratiques accessibles.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici quelques conseils de tes coachs Genae : &#8211; Commence par reprendre progressivement. Mieux vaut 1 \u00e0 2 s\u00e9ances de 45 minutes qu\u2019une seule d\u20191h30. &#8211; Tu devrais \u00e9galement t\u2019orienter vers des pratiques accessibles.<\/p>\n","protected":false},"author":2,"featured_media":5370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[25],"class_list":["post-5369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.genaeclub.com\/bouc-bel-air\/wp-json\/wp\/v2\/posts\/5369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.genaeclub.com\/bouc-bel-air\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.genaeclub.com\/bouc-bel-air\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.genaeclub.com\/bouc-bel-air\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.genaeclub.com\/bouc-bel-air\/wp-json\/wp\/v2\/comments?post=5369"}],"version-history":[{"count":0,"href":"https:\/\/www.genaeclub.com\/bouc-bel-air\/wp-json\/wp\/v2\/posts\/5369\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.genaeclub.com\/bouc-bel-air\/wp-json\/wp\/v2\/media\/5370"}],"wp:attachment":[{"href":"https:\/\/www.genaeclub.com\/bouc-bel-air\/wp-json\/wp\/v2\/media?parent=5369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.genaeclub.com\/bouc-bel-air\/wp-json\/wp\/v2\/categories?post=5369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}