{"id":7586,"date":"2021-09-30T10:58:15","date_gmt":"2021-09-30T08:58:15","guid":{"rendered":"https:\/\/www.genaeclub.com\/bouc-bel-air\/?p=7586"},"modified":"2021-09-30T11:32:40","modified_gmt":"2021-09-30T09:32:40","slug":"tous-nos-cours-pour-sentrainer","status":"publish","type":"post","link":"https:\/\/www.genaeclub.com\/bouc-bel-air\/tous-nos-cours-pour-sentrainer\/","title":{"rendered":"Tous nos cours pour s&rsquo;entra\u00eener"},"content":{"rendered":"<p>Je suis nouveau et je souhaite me renforcer, par quoi je&nbsp;commence ?<\/p>\n<p>Le cours de Cuisses Abdos Fessiers est id\u00e9al pour d\u00e9buter car nous travaillons au poids du corps sur ces trois zones.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Je suis nouveau et je souhaite me renforcer, par quoi je&nbsp;commence ? Le cours de Cuisses Abdos Fessiers est id\u00e9al pour d\u00e9buter car nous travaillons au poids du corps sur ces trois zones.<\/p>\n","protected":false},"author":2,"featured_media":7587,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[25],"class_list":["post-7586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tous nos cours pour s&#039;entra\u00eener - Genae Bouc Bel Air<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez tous les conseils de nos coachs pour vous entra\u00eener : Je suis nouveau et je souhaite me renforcer, par quoi je\u00a0commence ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.genaeclub.com\/bouc-bel-air\/tous-nos-cours-pour-sentrainer\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tous nos cours pour s&#039;entra\u00eener - 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