{"id":2457,"date":"2020-02-24T22:58:40","date_gmt":"2020-02-24T21:58:40","guid":{"rendered":"https:\/\/www.genaeclub.com\/bron\/?p=2457"},"modified":"2020-07-20T17:21:49","modified_gmt":"2020-07-20T15:21:49","slug":"semaine-danser","status":"publish","type":"post","link":"https:\/\/www.genaeclub.com\/bron\/semaine-danser\/","title":{"rendered":"Semaine danser"},"content":{"rendered":"<h3>Interview de Claudia, coach danse<\/h3>\n<p><strong style=\"color: #f49334;\">Peux-tu nous pr\u00e9senter les diff\u00e9rentes pratiques de la boutique \u00ab Danser \u00bb propos\u00e9es chez<br \/>\nGenae ?<\/strong><\/p>\n<p><strong>La boutique Danser est compos\u00e9e : <\/strong><\/p>\n<ul>\n<li>De cours \u00ab Freestyle \u00bb avec le <a href=\"https:\/\/www.genaeclub.com\/bron\/activite\/step-1\/\">Step<\/a> et <a href=\"https:\/\/www.genaeclub.com\/bron\/activite\/aerodance-1\/\">l\u2019A\u00e9rodance<\/a><\/li>\n<\/ul>\n<p><!--more--><\/p>\n<ul>\n<li>De cours chor\u00e9graphi\u00e9s avec le <a href=\"https:\/\/www.genaeclub.com\/bron\/activite\/sun-dance\/\">Sundance<\/a><\/li>\n<li>De cours de danse : <a href=\"https:\/\/www.genaeclub.com\/bron\/activite\/cabaret\/\">Cabaret<\/a>, <a href=\"https:\/\/www.genaeclub.com\/bron\/activite\/ragga\/\">Ragga<\/a>, <a href=\"https:\/\/www.genaeclub.com\/bron\/activite\/salsa\/\">Salsa<\/a>&#8230;<\/li>\n<\/ul>\n<p><strong style=\"color: #f49334;\">Quels sont les bienfaits de ces pratiques selon toi ?<\/strong><\/p>\n<p><strong>Les bienfaits sont multiples : <\/strong>apprendre des pas de danse, travailler sa coordination, sa<br \/>\nm\u00e9moire, et \u00e9videmment son cardio ! Tout \u00e7a dans un esprit fun et ludique.<\/p>\n<p><strong style=\"color: #f49334;\">Quel est la diff\u00e9rence entre step, aerodance et SunDance ?<\/strong><\/p>\n<p>Le<strong> Step et l\u2019Aerodance <\/strong>sont des cours qu\u2019on appelle \u00ab <strong>Freestyle<\/strong> \u00bb. L\u2019objectif est<br \/>\nl\u2019apprentissage d\u2019une chor\u00e9graphie en musique, inspir\u00e9e de mouvements d\u2019a\u00e9robics, qui<br \/>\n\u00e9volue au fil de la s\u00e9ance. On utilise une marche pour le Step, ce qui le diff\u00e9rencie de<br \/>\nl\u2019Aerodance.<br \/>\nLe <strong>Sundance<\/strong> quant \u00e0 lui est bas\u00e9 sur<strong> des pas de danse. <\/strong>Une s\u00e9ance est compos\u00e9e de<br \/>\nplusieurs chor\u00e9graphies de styles diff\u00e9rents (ragga, hip-hop, girly, etc.) et l\u2019objectif est de<br \/>\ntranspirer et se d\u00e9fouler en dansant et en s\u2019amusant !<\/p>\n<p><strong style=\"color: #f49334;\">Je suis d\u00e9butant, est ce que je peux commencer l\u2019un de ces cours ?<\/strong><\/p>\n<p><strong>\u00c9videmment !<\/strong> En ce qui concerne les cours Freestyle (Step et Aerodance), chaque coach va<br \/>\nd\u00e9finir ses rotations et ses changements de chor\u00e9graphies. Par exemple, si vous venez le<br \/>\nmercredi, toutes les deux semaines vous apprendrez une nouvelle chor\u00e9graphie !<br \/>\nVous n\u2019\u00eates donc pas oblig\u00e9s d\u2019attendre la rentr\u00e9e pour venir essayer !<\/p>\n<p>Si vous souhaitez commencer ces disciplines, <strong>le niveau 1 est conseill\u00e9. <\/strong><br \/>\nConcernant le Sundance, les chor\u00e9graphies sont renouvel\u00e9es au fil de l\u2019ann\u00e9e. Il faut venir<br \/>\npour d\u00e9couvrir, pratiquer pour conna\u00eetre, et chaque semaine 1, 2 ou 3 nouveaut\u00e9s sont<br \/>\npropos\u00e9es afin de renouveler la playlist !<\/p>\n<p><strong style=\"color: #f49334;\">Existe-il d\u2019autre cours de danse chez Genae ?<\/strong><\/p>\n<p>Oui, nous avons des cours de Danse qui sortent du cadre du cours \u00ab fitness \u00bb.<\/p>\n<p>Vous pouvez pratiquer les disciplines suivantes : <strong>le Cabaret, la Danse Moderne, le Ragga ainsi<br \/>\nque la Salsa et la Kizomba pour les \u00ab danses \u00e0 2 \u00bb.<\/strong><\/p>\n<p><strong style=\"color: #f49334;\">Dois-je venir accompagn\u00e9(e) ou puis-je venir seul(e) ?<\/strong><\/p>\n<p>Les deux ! Seuls ou accompagn\u00e9s vous \u00eates les bienvenus chez Genae !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Interview de Claudia, coach danse Peux-tu nous pr\u00e9senter les diff\u00e9rentes pratiques de la boutique \u00ab Danser \u00bb propos\u00e9es chez Genae ? La boutique Danser est compos\u00e9e : De cours \u00ab Freestyle \u00bb avec le Step et l\u2019A\u00e9rodance<\/p>\n","protected":false},"author":5,"featured_media":2487,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[21],"class_list":["post-2457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-evenement"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Semaine danser mars - Genae Fitness Club \u00e0 Bron<\/title>\n<meta name=\"description\" content=\"La boutique Danser est compos\u00e9e : De cours \u00ab Freestyle \u00bb avec le Step et l\u2019A\u00e9rodance De cours chor\u00e9graphi\u00e9s avec le Sundance\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.genaeclub.com\/bron\/semaine-danser\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Semaine danser mars - 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