{"id":1868,"date":"2019-10-08T16:12:06","date_gmt":"2019-10-08T14:12:06","guid":{"rendered":"https:\/\/www.genaeclub.com\/ecully\/?p=1868"},"modified":"2020-01-29T09:58:39","modified_gmt":"2020-01-29T08:58:39","slug":"le-velo-indoor-chez-genae","status":"publish","type":"post","link":"https:\/\/www.genaeclub.com\/ecully\/le-velo-indoor-chez-genae\/","title":{"rendered":"Le V\u00e9lo indoor chez Genae"},"content":{"rendered":"<h1><strong>Le v\u00e9lo indoor chez Genae !<\/strong><\/h1>\n<p><strong>Le V\u00e9lo chez Genae,<\/strong> bien plus que seulement faire tourner une roue avec des p\u00e9dales !<\/p>\n<p>Si tu veux <strong>te d\u00e9penser dans une ambiance propre \u00e0 chez nous<\/strong>, ce cours est fait pour toi !<\/p>\n<p><!--more--><\/p>\n<h2>Le principe est simple :<\/h2>\n<p><strong>P\u00e9daler pendant 25, 50, voir m\u00eame 80 min<\/strong> pour les plus fous d&rsquo;entre vous !<\/p>\n<p><strong>Ce cours est accessible \u00e0 tous<\/strong> n&rsquo;ayez aucune crainte en passant la t\u00eate dans cet espace o\u00f9 tout le monde ressort transpirant.<\/p>\n<p>Beaucoup de bien fait gr\u00e2ce \u00e0 ce cours, une<strong> d\u00e9pense calorique<\/strong> importante de <strong>300<\/strong> \u00e0 presque <strong>1000<\/strong> selon le format choisi !<\/p>\n<p>En plus d&rsquo;\u00eatre un cours qui<strong> br\u00fble \u00e9norm\u00e9ment de calories,<\/strong> il est tr\u00e8s <strong>cardio<\/strong> donc il <strong>am\u00e9liora votre capacit\u00e9 \u00e0 suivre un effort plus longtemps<\/strong> que ce soit en v\u00e9lo ou dans n&rsquo;importe quelle autre activit\u00e9 physique, cela peut \u00eatre un travail de fond en compl\u00e9ment d&rsquo;une autre activit\u00e9.<\/p>\n<p>Vu comme cela, il peut avoir une l\u00e9g\u00e8re peur de votre c\u00f4t\u00e9 mais aucunes craintes, le<strong> cours est vari\u00e9 et en musique !<\/strong><\/p>\n<p>Vous allez d\u00e9couvrir <strong>diff\u00e9rents reliefs<\/strong>, de la <strong>montagne<\/strong>, du <strong>sprint<\/strong> et m\u00eame du <strong>vallonn\u00e9<\/strong>, tout cela sur des <strong>musiques<\/strong> choisies par vos coachs ce qui rend le cours unique.<\/p>\n<p><strong>Unique<\/strong> aussi car ce sont<strong> nos coachs qui cr\u00e9ent leur propre cours,<\/strong> \u00e0 vous de choisir celui qui vous correspond le mieux !<\/p>\n<p>Donc venez vivre cette <strong>exp\u00e9rience unique<\/strong> avec nous tout <strong>en vous d\u00e9pensant avec plaisir !<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"font-size: 1rem;\"><em>Auteur : Manager V\u00e9lo BRON <\/em><\/p>\n<h3><em>Le saviez vous ?<\/em><\/h3>\n<p><em>Vos cours de v\u00e9lo Genae ont \u00e9t\u00e9 co \u00e9crit avec <strong>Christophe ORIOL, 4 Tours de France et 3 Vuelta<\/strong> pour former nos coachs aux techniques de p\u00e9dalages, position sur v\u00e9lo\u2026<\/em><\/p>\n<p><em><strong>Nicolas GAZZO,<\/strong> sp\u00e9cialiste v\u00e9lo chez Genae assure \u00e9galement nos formations techniques au sein de <a href=\"https:\/\/www.learnandfit.com\/\" target=\"blank\" rel=\"noopener noreferrer\"><strong>Learn&amp;Fit<\/strong>, l\u2019\u00e9cole de formation dipl\u00f4mante et qualifiante Genae<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le v\u00e9lo indoor chez Genae ! Le V\u00e9lo chez Genae, bien plus que seulement faire tourner une roue avec des p\u00e9dales ! Si tu veux te d\u00e9penser dans une ambiance propre \u00e0 chez nous, ce cours est fait pour toi !<\/p>\n","protected":false},"author":2,"featured_media":1869,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"class_list":["post-1868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le V\u00e9lo indoor chez Genae - Genae Ecully - Sport plaisir<\/title>\n<meta name=\"description\" content=\"Le V\u00e9lo chez Genae fitness club \u00c9cully, bien plus que seulement faire tourner une roue avec des p\u00e9dales !Si tu veux te d\u00e9penser dans une ambiance\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.genaeclub.com\/ecully\/le-velo-indoor-chez-genae\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le V\u00e9lo indoor chez Genae - 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