{"id":2031,"date":"2019-12-29T17:08:29","date_gmt":"2019-12-29T16:08:29","guid":{"rendered":"https:\/\/www.genaeclub.com\/ecully\/?p=2031"},"modified":"2019-12-30T11:15:54","modified_gmt":"2019-12-30T10:15:54","slug":"perdre-du-poids","status":"publish","type":"post","link":"https:\/\/www.genaeclub.com\/ecully\/perdre-du-poids\/","title":{"rendered":"Quelles sont les pratiques les plus efficaces pour perdre du poids ?"},"content":{"rendered":"<p>D\u00e9couvrez plus de <strong><a href=\"https:\/\/www.genaeclub.com\/ecully\/nos-activites\/#sentrainer\">40 activit\u00e9s diff\u00e9rentes<\/a><\/strong> <strong>Genae !<\/strong> Ce mois ci nous vous aidons \u00e0 <strong>rep\u00e9rer les pratiques id\u00e9ales pour se d\u00e9penser ! <\/strong><\/p>\n<p><strong>Si vous n\u2019avez pas exerc\u00e9 d\u2019activit\u00e9 physique depuis longtemps,<\/strong> ne vivez pas dans le souvenir !<\/p>\n<p><!--more--><\/p>\n<p><strong>Commencez progressivement<\/strong> puis <strong>augmenter fr\u00e9quence, temps de s\u00e9ance et intensit\u00e9,<\/strong> l\u2019objectif est de <strong>durer<\/strong> !<\/p>\n<p>En cas de <strong>surpoids<\/strong>, privil\u00e9giez les pratiques comme l\u2019<strong>aquagym, le v\u00e9lo assis<\/strong> ou le <strong>rameur<\/strong>.<\/p>\n<p><strong>Pour maigrir,<\/strong> il vous faudra associer pratique <strong>cardio<\/strong> et pratique <strong>musculaire<\/strong> pour un <strong>d\u00e9veloppement plus harmonieux et une tonification.<\/strong><\/p>\n<p>Voici les activit\u00e9s pr\u00e9sentes chez <strong>Genae<\/strong> et qui permettent de br\u00fbler le plus de calories  :<\/p>\n<ul>\n<li><a href=\"https:\/\/www.genaeclub.com\/ecully\/activite\/corde-a-sauter\/\"><strong>La corde \u00e0 sauter :<\/strong> 725 kcal\/h<\/a><\/li>\n<li><strong>La course \u00e0 pied :<\/strong> 500 \u00e0 1000 kcal\/h<\/li>\n<li><strong>Le rameur :<\/strong> 625 kcal\/<\/li>\n<li><a href=\"https:\/\/www.genaeclub.com\/ecully\/activite\/velo\/\"><strong>Le v\u00e9lo :<\/strong> 600 kcal\/h<\/a><\/li>\n<li><a href=\"https:\/\/www.genaeclub.com\/ecully\/activite\/sun-dance\/\"><strong>Le SunDance :<\/strong> 500 kcal<\/a><\/li>\n<\/ul>\n<p>Si vous avez une <strong>base sportive<\/strong> r\u00e9cente et une <strong>activit\u00e9 r\u00e9guli\u00e8re<\/strong>, vous pouvez choisir nos activit\u00e9s \u00e0 plus forte <strong>intensit\u00e9<\/strong>.<\/p>\n<p>Toutes nos activit\u00e9s <strong>FUNctionnelles<\/strong> comme le <a href=\"https:\/\/www.genaeclub.com\/ecully\/activite\/circuit-training\/\"><strong>circuit training<\/strong><\/a>. alliant <strong>musculation et cardio<\/strong>, ou encore les cours de <strong><a href=\"https:\/\/www.genaeclub.com\/ecully\/activite\/trampo\/\">trampo<\/a><\/strong> peuvent <strong>acc\u00e9l\u00e9rer votre perte de poids,<\/strong> si toutefois les <strong>mouvements<\/strong> sont<strong> proprement ex\u00e9cut\u00e9s<\/strong> et <strong>l\u2019activit\u00e9 adapt\u00e9e \u00e0 votre niveau actuel.<\/strong><\/p>\n<p>N\u2019oubliez pas qu\u2019une<strong> activit\u00e9 r\u00e9guli\u00e8re<\/strong> <em>(tous les jours 30 min ou 3 fois 1h)<\/em> sera <strong>bien plus b\u00e9n\u00e9fique que 2 s\u00e9ances de 2h dans la semaine.<\/strong><\/p>\n<p>Attention enfin \u00e0 la <strong>\u00ab sur-pratique \u00bb<\/strong> qui peut entra\u00eener <strong>blessure<\/strong> ou <strong>\u00ab burnout \u00bb sportif<\/strong>.<\/p>\n<p><strong>Tout est dans le dosage, avec un indicateur Genae principal : le plaisir !<\/strong><\/p>\n<p>Pour<strong> r\u00e9server vos s\u00e9ances sport plaisir,<\/strong> RDV \u00e0 l\u2019accueil de votre <strong>salle de fitness \u00e0 \u00c9cully<\/strong> ou <a href=\"https:\/\/genae-bron.resamania.fr\/\"><strong>sur votre boutique en ligne ICI !<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/genae-bron.resamania.fr\/subscription\/\"><strong>Nouveau ?<\/strong> Faites votre inscription <strong>ici<\/strong> pour profiter de nos 200h de cours vari\u00e9s par semaine et commencer \u00e0 perdre du poids !<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9couvrez plus de 40 activit\u00e9s diff\u00e9rentes Genae ! Ce mois ci nous vous aidons \u00e0 rep\u00e9rer les pratiques id\u00e9ales pour se d\u00e9penser ! Si vous n\u2019avez pas exerc\u00e9 d\u2019activit\u00e9 physique depuis longtemps, ne vivez pas dans le souvenir !<\/p>\n","protected":false},"author":2,"featured_media":2036,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[28],"class_list":["post-2031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quelles sont les pratiques les plus efficaces pour perdre du poids ?<\/title>\n<meta name=\"description\" content=\"Plus de 40 activit\u00e9s, ce mois ci nous vous aidons \u00e0 rep\u00e9rer les pratiques id\u00e9ales pour se d\u00e9penser ! 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