{"id":2062,"date":"2020-01-30T12:35:49","date_gmt":"2020-01-30T11:35:49","guid":{"rendered":"https:\/\/www.genaeclub.com\/ecully\/?p=2062"},"modified":"2020-02-03T16:49:25","modified_gmt":"2020-02-03T15:49:25","slug":"la-semaine-du-velo","status":"publish","type":"post","link":"https:\/\/www.genaeclub.com\/ecully\/la-semaine-du-velo\/","title":{"rendered":"La semaine du v\u00e9lo"},"content":{"rendered":"<h2 style=\"text-align: center;\">L\u2019hiver n\u2019est pas encore fini !<\/h2>\n<p>C\u2019est le moment de venir d\u00e9couvrir<strong> le v\u00e9lo Indoor chez Genae.<\/strong><\/p>\n<p>Un cours inspir\u00e9 du <strong>cyclisme<\/strong> o\u00f9 <strong>chacun pourra trouver sa place dans le peloton.<\/strong><br \/>\nLaissez-vous transporter par la <strong>musique<\/strong> et <strong>l&rsquo;\u00e9nergie du groupe.<\/strong><\/p>\n<p><!--more-->Votre coach Genae saura vous <strong>guider<\/strong> et vous <strong>motiver<\/strong> \u00e0 travers les <strong>diff\u00e9rentes \u00e9tapes<\/strong> pr\u00e9vues lors de la session.<\/p>\n<p><strong>Du 10 au 16 f\u00e9vrier<\/strong> votre salle <strong>Genae \u00c9cully<\/strong> se met aux <strong>couleurs du v\u00e9lo<\/strong> pour<strong> une semaine de cours remplis de surprises.<\/strong> Des <strong>nouveaut\u00e9s<\/strong>, des <strong>challenges<\/strong>, des<strong> teams et bien plus encore !<\/strong><br \/>\nC\u2019est le moment id\u00e9al pour <a href=\"https:\/\/www.genaeclub.com\/ecully\/activite\/velo\/\"><strong>d\u00e9couvrir l\u2019activit\u00e9<\/strong><\/a> si ce n\u2019est pas d\u00e9j\u00e0 le cas. L\u2019hiver rime souvent avec rhume, fatigue, stress et exc\u00e8s ? Nous avons la solution pour vous et il y en a pour tout le monde : <a href=\"https:\/\/www.genaeclub.com\/ecully\/activite\/velo-25\/\"><strong>cours de 25\u2019<\/strong><\/a> <em>(pour d\u00e9couvrir ou pour les plus press\u00e9s),<\/em><a href=\"https:\/\/www.genaeclub.com\/ecully\/activite\/velo\/\"><strong> cours de 50\u2019<\/strong><\/a> <em>(pour une s\u00e9ance compl\u00e8te)<\/em> et<a href=\"https:\/\/www.genaeclub.com\/ecully\/activite\/velo-80\/\"><strong> cours de 80\u2019<\/strong> <\/a><em>(pour ceux qui aiment le challenge).<\/em><\/p>\n<h2>Les bienfaits ?<\/h2>\n<p><strong>Bon pour le c\u0153ur<\/strong> gr\u00e2ce \u00e0 un entra\u00eenement <strong>fractionn\u00e9<\/strong>. L\u2019alternance de phases <strong>intenses<\/strong> et<strong> moins intenses<\/strong> permet \u00e0 votre c\u0153ur de <strong>gagner en efficacit\u00e9<\/strong>. Vous ne serez plus essouffl\u00e9s pour rattraper votre bus !<\/p>\n<h2>Aide \u00e0 la perte de poids.<\/h2>\n<p>Au cours de votre entrainement c\u2019est <strong>en moyenne 600 calories d\u00e9pens\u00e9es !<\/strong> Savez-vous que vous continuez \u00e0 <strong>br\u00fbler des calories m\u00eame apr\u00e8s votre s\u00e9ance ?<\/strong><\/p>\n<h2>Se forger un mental d\u2019acier.<\/h2>\n<p>Pendant vos s\u00e9ances, vous <strong>repousserez vos limites<\/strong> et <strong>vous vous d\u00e9passerez en permanence !<\/strong> Ne vous inqui\u00e9tez pas, l\u2019\u00e9nergie du groupe et votre coach seront l\u00e0 pour vous aider \u00e0 effacer vos limites.<\/p>\n<h2>Se tonifier le bas du corps et les abdos !<\/h2>\n<p>Sur le v\u00e9lo vous solliciterez vous cuisses et vos fessiers. La r\u00e9sistance amovible sur le v\u00e9lo vous permettra de simuler tous les reliefs possibles jusqu\u2019au mont Ventoux ! Les abdos ? Et oui ! Les abdos se contractent en permanence sur le v\u00e9lo. Pour optimiser votre p\u00e9dalage, il faut se tenir bien droit et avoir le meilleur gainage possible !<\/p>\n<h2>Convaincu ?<\/h2>\n<p>Alors n\u2019h\u00e9sitez plus \u00e0 <strong>rejoindre le peloton Genae,<\/strong> Tout le monde y<strong> trouvera sa place.<\/strong> Il ne reste plus qu\u2019a prendre vos <strong>baskets<\/strong>, votre <strong>serviette<\/strong> et votre <strong>bouteille d\u2019eau<\/strong>. Toute la team Genae se fera un plaisir de vous accueillir dans cette immersion <strong>100% v\u00e9lo et 100% fun.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019hiver n\u2019est pas encore fini ! C\u2019est le moment de venir d\u00e9couvrir le v\u00e9lo Indoor chez Genae. Un cours inspir\u00e9 du cyclisme o\u00f9 chacun pourra trouver sa place dans le peloton. Laissez-vous transporter par la musique et l&rsquo;\u00e9nergie du groupe.<\/p>\n","protected":false},"author":2,"featured_media":2060,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"class_list":["post-2062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La semaine du v\u00e9lo - Genae Ecully - Club de sport \u00e0 Lyon<\/title>\n<meta name=\"description\" content=\"C\u2019est le moment de venir d\u00e9couvrir le v\u00e9lo Indoor chez Genae. Un cours inspir\u00e9 du cyclisme o\u00f9 chacun pourra trouver sa place dans le peloton.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.genaeclub.com\/ecully\/la-semaine-du-velo\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La semaine du v\u00e9lo - Genae Ecully - Club de sport \u00e0 Lyon\" \/>\n<meta property=\"og:description\" content=\"C\u2019est le moment de venir d\u00e9couvrir le v\u00e9lo Indoor chez Genae. Un cours inspir\u00e9 du cyclisme o\u00f9 chacun pourra trouver sa place dans le peloton.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.genaeclub.com\/ecully\/la-semaine-du-velo\/\" \/>\n<meta property=\"og:site_name\" content=\"Genae Ecully\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-30T11:35:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-02-03T15:49:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.genaeclub.com\/ecully\/wp-content\/uploads\/sites\/4\/fb-publication-de-post-genae.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2400\" \/>\n\t<meta property=\"og:image:height\" content=\"1260\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"genae\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"genae\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.genaeclub.com\/ecully\/la-semaine-du-velo\/\",\"url\":\"https:\/\/www.genaeclub.com\/ecully\/la-semaine-du-velo\/\",\"name\":\"La semaine du v\u00e9lo - Genae Ecully - Club de sport \u00e0 Lyon\",\"isPartOf\":{\"@id\":\"https:\/\/www.genaeclub.com\/ecully\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.genaeclub.com\/ecully\/la-semaine-du-velo\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.genaeclub.com\/ecully\/la-semaine-du-velo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.genaeclub.com\/ecully\/wp-content\/uploads\/sites\/4\/fb-publication-de-post-genae.jpg\",\"datePublished\":\"2020-01-30T11:35:49+00:00\",\"dateModified\":\"2020-02-03T15:49:25+00:00\",\"author\":{\"@id\":\"https:\/\/www.genaeclub.com\/ecully\/#\/schema\/person\/03b328eb4320029f8425df9a5ddeb472\"},\"description\":\"C\u2019est le moment de venir d\u00e9couvrir le v\u00e9lo Indoor chez Genae. Un cours inspir\u00e9 du cyclisme o\u00f9 chacun pourra trouver sa place dans le peloton.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.genaeclub.com\/ecully\/la-semaine-du-velo\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.genaeclub.com\/ecully\/la-semaine-du-velo\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.genaeclub.com\/ecully\/la-semaine-du-velo\/#primaryimage\",\"url\":\"https:\/\/www.genaeclub.com\/ecully\/wp-content\/uploads\/sites\/4\/fb-publication-de-post-genae.jpg\",\"contentUrl\":\"https:\/\/www.genaeclub.com\/ecully\/wp-content\/uploads\/sites\/4\/fb-publication-de-post-genae.jpg\",\"width\":2400,\"height\":1260,\"caption\":\"semaine du v\u00e9lo genae ecully\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.genaeclub.com\/ecully\/la-semaine-du-velo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.genaeclub.com\/ecully\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La semaine du v\u00e9lo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.genaeclub.com\/ecully\/#website\",\"url\":\"https:\/\/www.genaeclub.com\/ecully\/\",\"name\":\"Genae Ecully\",\"description\":\"Geanae Club de Sport\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.genaeclub.com\/ecully\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.genaeclub.com\/ecully\/#\/schema\/person\/03b328eb4320029f8425df9a5ddeb472\",\"name\":\"genae\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.genaeclub.com\/ecully\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a8ef509bcedb4f445edb6e608f3467c0?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a8ef509bcedb4f445edb6e608f3467c0?s=96&d=mm&r=g\",\"caption\":\"genae\"},\"url\":\"https:\/\/www.genaeclub.com\/ecully\/author\/genae\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La semaine du v\u00e9lo - Genae Ecully - Club de sport \u00e0 Lyon","description":"C\u2019est le moment de venir d\u00e9couvrir le v\u00e9lo Indoor chez Genae. Un cours inspir\u00e9 du cyclisme o\u00f9 chacun pourra trouver sa place dans le peloton.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.genaeclub.com\/ecully\/la-semaine-du-velo\/","og_locale":"fr_FR","og_type":"article","og_title":"La semaine du v\u00e9lo - Genae Ecully - Club de sport \u00e0 Lyon","og_description":"C\u2019est le moment de venir d\u00e9couvrir le v\u00e9lo Indoor chez Genae. Un cours inspir\u00e9 du cyclisme o\u00f9 chacun pourra trouver sa place dans le peloton.","og_url":"https:\/\/www.genaeclub.com\/ecully\/la-semaine-du-velo\/","og_site_name":"Genae Ecully","article_published_time":"2020-01-30T11:35:49+00:00","article_modified_time":"2020-02-03T15:49:25+00:00","og_image":[{"width":2400,"height":1260,"url":"https:\/\/www.genaeclub.com\/ecully\/wp-content\/uploads\/sites\/4\/fb-publication-de-post-genae.jpg","type":"image\/jpeg"}],"author":"genae","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"genae","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.genaeclub.com\/ecully\/la-semaine-du-velo\/","url":"https:\/\/www.genaeclub.com\/ecully\/la-semaine-du-velo\/","name":"La semaine du v\u00e9lo - Genae Ecully - Club de sport \u00e0 Lyon","isPartOf":{"@id":"https:\/\/www.genaeclub.com\/ecully\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.genaeclub.com\/ecully\/la-semaine-du-velo\/#primaryimage"},"image":{"@id":"https:\/\/www.genaeclub.com\/ecully\/la-semaine-du-velo\/#primaryimage"},"thumbnailUrl":"https:\/\/www.genaeclub.com\/ecully\/wp-content\/uploads\/sites\/4\/fb-publication-de-post-genae.jpg","datePublished":"2020-01-30T11:35:49+00:00","dateModified":"2020-02-03T15:49:25+00:00","author":{"@id":"https:\/\/www.genaeclub.com\/ecully\/#\/schema\/person\/03b328eb4320029f8425df9a5ddeb472"},"description":"C\u2019est le moment de venir d\u00e9couvrir le v\u00e9lo Indoor chez Genae. Un cours inspir\u00e9 du cyclisme o\u00f9 chacun pourra trouver sa place dans le peloton.","breadcrumb":{"@id":"https:\/\/www.genaeclub.com\/ecully\/la-semaine-du-velo\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.genaeclub.com\/ecully\/la-semaine-du-velo\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.genaeclub.com\/ecully\/la-semaine-du-velo\/#primaryimage","url":"https:\/\/www.genaeclub.com\/ecully\/wp-content\/uploads\/sites\/4\/fb-publication-de-post-genae.jpg","contentUrl":"https:\/\/www.genaeclub.com\/ecully\/wp-content\/uploads\/sites\/4\/fb-publication-de-post-genae.jpg","width":2400,"height":1260,"caption":"semaine du v\u00e9lo genae ecully"},{"@type":"BreadcrumbList","@id":"https:\/\/www.genaeclub.com\/ecully\/la-semaine-du-velo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.genaeclub.com\/ecully\/"},{"@type":"ListItem","position":2,"name":"La semaine du v\u00e9lo"}]},{"@type":"WebSite","@id":"https:\/\/www.genaeclub.com\/ecully\/#website","url":"https:\/\/www.genaeclub.com\/ecully\/","name":"Genae Ecully","description":"Geanae Club de Sport","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.genaeclub.com\/ecully\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.genaeclub.com\/ecully\/#\/schema\/person\/03b328eb4320029f8425df9a5ddeb472","name":"genae","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.genaeclub.com\/ecully\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a8ef509bcedb4f445edb6e608f3467c0?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a8ef509bcedb4f445edb6e608f3467c0?s=96&d=mm&r=g","caption":"genae"},"url":"https:\/\/www.genaeclub.com\/ecully\/author\/genae\/"}]}},"_links":{"self":[{"href":"https:\/\/www.genaeclub.com\/ecully\/wp-json\/wp\/v2\/posts\/2062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.genaeclub.com\/ecully\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.genaeclub.com\/ecully\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.genaeclub.com\/ecully\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.genaeclub.com\/ecully\/wp-json\/wp\/v2\/comments?post=2062"}],"version-history":[{"count":0,"href":"https:\/\/www.genaeclub.com\/ecully\/wp-json\/wp\/v2\/posts\/2062\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.genaeclub.com\/ecully\/wp-json\/wp\/v2\/media\/2060"}],"wp:attachment":[{"href":"https:\/\/www.genaeclub.com\/ecully\/wp-json\/wp\/v2\/media?parent=2062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.genaeclub.com\/ecully\/wp-json\/wp\/v2\/categories?post=2062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}