{"id":4688,"date":"2020-12-04T01:55:30","date_gmt":"2020-12-04T00:55:30","guid":{"rendered":"https:\/\/www.genaeclub.com\/ecully\/?p=4688"},"modified":"2020-12-04T01:58:45","modified_gmt":"2020-12-04T00:58:45","slug":"le-conseil-du-coach-en-decembre","status":"publish","type":"post","link":"https:\/\/www.genaeclub.com\/ecully\/le-conseil-du-coach-en-decembre\/","title":{"rendered":"Le conseil du coach en D\u00e9cembre"},"content":{"rendered":"<p><strong>Gardez la forme et prenez m\u00eame de l\u2019avance avant d\u2019affronter les riches repas de fin d\u2019ann\u00e9e !<\/strong><\/p>\n<p>Voici un entra\u00eenement <strong>facile<\/strong> (options) et <strong>complet<\/strong> (toujours avec une alternance bas du corps \/ haut du corps \/ cardio et abdos).<!--more--><\/p>\n<p>\u00c0 r\u00e9aliser en fonction de votre niveau (choisissez le temps de travail)<\/p>\n<p><strong>&#8211; Fentes altern\u00e9es (bas du corps \/ option squat)<\/strong><\/p>\n<p><strong>&#8211; Pompes (haut du corps \/ option sur les genoux)<\/strong><\/p>\n<p><strong>&#8211; Mont\u00e9es de genoux (cardio \/ option marche) ou tipping pour moins d\u2019impact<\/strong><\/p>\n<p><strong>&#8211; Gainage planche (abdos \/ option sur les genoux)<\/strong><\/p>\n<p><strong>&#8211; Un peu de r\u00e9cup\u00e9ration quand m\u00eame, mais pas trop ????<\/strong><\/p>\n<p>\u2794 10 secondes de r\u00e9cup\u00e9ration entre chaque exercice \/ temps de travail choisi \/ r\u00e9p\u00e9tez 3 \u00e0 6 fois ! BONNE CHANCE et r\u00e9galez-vous<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gardez la forme et prenez m\u00eame de l\u2019avance avant d\u2019affronter les riches repas de fin d\u2019ann\u00e9e ! Voici un entra\u00eenement facile (options) et complet (toujours avec une alternance bas du corps \/ haut du corps \/ cardio et abdos).<\/p>\n","protected":false},"author":2,"featured_media":4689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"class_list":["post-4688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classe"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le conseil du coach en D\u00e9cembre - Genae Ecully sport<\/title>\n<meta name=\"description\" content=\"\u00c0 r\u00e9aliser en fonction de votre niveau (choisissez le temps de travail)- Fentes altern\u00e9es (bas du corps \/ option squat)- Pompes (haut du corps\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.genaeclub.com\/ecully\/le-conseil-du-coach-en-decembre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le conseil du coach en D\u00e9cembre - 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