{"id":5864,"date":"2021-06-05T07:42:56","date_gmt":"2021-06-05T05:42:56","guid":{"rendered":"https:\/\/www.genaeclub.com\/ecully\/?p=5864"},"modified":"2021-06-05T07:42:56","modified_gmt":"2021-06-05T05:42:56","slug":"comment-reprendre-dans-de-bonnes-conditions","status":"publish","type":"post","link":"https:\/\/www.genaeclub.com\/ecully\/comment-reprendre-dans-de-bonnes-conditions\/","title":{"rendered":"Comment reprendre dans de bonnes conditions ?"},"content":{"rendered":"<p>Voici quelques conseils de tes coachs Genae :<br \/>\n&#8211; Commence par reprendre progressivement. Mieux vaut 1 \u00e0 2 s\u00e9ances de 45 minutes qu\u2019une seule d\u20191h30.<br \/>\n&#8211; Tu devrais \u00e9galement t\u2019orienter vers des pratiques accessibles.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici quelques conseils de tes coachs Genae : &#8211; Commence par reprendre progressivement. Mieux vaut 1 \u00e0 2 s\u00e9ances de 45 minutes qu\u2019une seule d\u20191h30. &#8211; Tu devrais \u00e9galement t\u2019orienter vers des pratiques accessibles.<\/p>\n","protected":false},"author":2,"featured_media":5865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ngg_post_thumbnail":0,"footnotes":""},"categories":[28],"class_list":["post-5864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseils"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment reprendre dans de bonnes conditions ? Genae Fitness Club<\/title>\n<meta name=\"description\" content=\"Voici quelques conseils de tes coachs Genae : Commence par reprendre progressivement. 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